Lizzie By its very nature, true seaside living is largely restricted to smaller communities such as those dotted along the False Bay coastline. People living near the sea are probably more likely to head out for a walk – and so get some sunlight on their skin. Additionally, the sound of the waves can be very calming. Let us also face the fact that a sea-facing home at the best can be your second-home or a vacation home. You should not rely on this information to make (or refrain from making) any decisions. Living near, or on, the lake saves fees you would otherwise incur. Living or working near the ocean improves health and well-being, possibly by reducing stress and promoting physical activity, studies show. A more active, and therefore healthier, lifestyle, “Physical health improvements are another potential benefit of living by the sea. 3. After living on Rhodes for a little more than a year I have somewhat a sense of what it’s like to live in Greece. Display as a link instead, × There are no marina fees or boat ramp expenses. Take time every day to do something ‘just for fun’ – no agenda, no goal, no purpose. Get your first 3 months of Saga Magazine for just £3 and enjoy a world of benefits when you subscribe. This corroborated an earlier study from 2013 which concluded that you’re more likely to have better mental health if you live within 5km of the British coastline. In this article we are going to talk about what are some of the main advantages of living near the sea. Prompt access for the over-50s to diagnosis and treatment at our extensive list of private hospitals. Sea water is rich in minerals such as magnesium, chloride, sodium, potassium, iodine and sulphur, many of which have curative and anti-inflammatory effects on the skin. :) Here, I think the advantages … Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. “Physical health improvements are another potential benefit of living by the sea. Plus, despite its warm and arid climate, nearly anything will grow here so there is always something in season and fantastic fresh seafood from this inland sea is available all year long. Even when they took into account social and economic factors the difference remained. The architecture and art dates back for thousands of years. More recently, in October 2019, another study from the same team published in the journal Health & Place backed up their previous findings. Living in a villa can completely change the lifestyle of a person. I can definitely see how it would benefit our mental and physical health! , May 24, 2019 People who have respiratory issues, for instance, will find it hard to keep well if they live in a sea-facing home. It’s worth doing wherever you live, because sunlight enables the body to make vitamin D, which helps you absorb calcium for stronger bones, as well as working against hypertension and a whole host of other health issues. And a 2015 study showed that even just having a view of the sea can promote improvements in mood and a reduction in heart rate. Taking a daily swim or surf in the sea can improve your physical and mental health, leaving you feeling revitalized and full of energy to take on the demands of the day. To take in the beauty. Those living next to the beach can participate in so many outdoor activities that many others may only dream of. He also loves hiking, nature, swimming, yoga, sweaty dancing, and all things vintage! Login to post with your account. Self-love, on the other hand, pulls us to a, In our busy, modern world it's all to easy to get distracted from the task in hand. The sounds of lapping waves and the feeling of soft sand beneath your feet are … When it comes to living near the sea, there are immediate benefits for your mental health. , August 17, 2019 Your fears may seem trivial when you look at the skyline ahead: this is down to, Physical health improvements are another potential benefit of living by the sea. Talking to Woman & Home magazine, Kevin Benitez Garcia of Gran Canaria Wellness explained: “Soaking in seawater is nature’s skin treatment – it’s great for sensitive or eczema-prone skin.” With psoriasis, cell turnover is high, so replenishing it with minerals that the body has used up could explain why bathing in salty sea water helps so many people. / 18 July 2012 It's hard to get lost. But could making a more permanent move to the coast improve our health and mental well-being in the long-run? But there is also a set of less desirable characteristics associated with living near the beach. Ports, which mean money, which mean jobs. No crime, and people are usually friendly. It’s worth doing wherever you live, because sunlight enables the body to make vitamin D, which helps you absorb calcium for stronger bones, as well as working against hypertension and a whole host of other health issues. Find out more. Your fears may seem trivial when you look at the skyline ahead: this is down to the power of awe. Discover eight, Neuro-linguistic programming (NLP) can help you to spot and change negative thought patterns, assumptions and processes. I grew up in Florida. The study was carried out by researchers from the European Centre for Environment & Human Health at the University of Exeter (which is a seaport) and was funded by the European Regional Development Fund and the European Social Fund Convergence Programme for Cornwall and the Isles of Scilly (Cornwall has England’s longest coastline and the Isles of Scilly are, by definition, by the sea). Any bad air there is often cleared by the sea breezes and replaced with fresh air from the ocean. But according to a 2016 study, it's actually even more calming than green spaces. Dr Elliott said: “the cumulative effect of actually living by the sea could have a much greater effect in the longer term.” ●. , March 13, 2020 The census contained information on the population’s self-reported health status – respondents were asked whether their health was good, fairly good, or not good. Permanently living here may not be as convenient in reality no matter how romantic it might look in your imagination. Rae Bathgate selects the top five that you'll want to ring home, By ADVANTAGES OF COASTAL HOMES: Stunning sea views “As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.”, In fact, you don’t even have to get your feet wet to feel the mental and health benefits of living by the sea. The study was published in the peer-reviewedjournal Health & Place. Siski Green The researchers can’t be sure why coastal living is healthier but theorise that it provides access to an environment that encourages activity, as well as stress reduction. Living by the sea is more calming than green spaces. Some advantages to living in the country include these points: Clean Air, no neighbors, open spaces, quiet, birds, deer and other critters. Merits of Sea Transport. Indeed, a 1999 study from, Coastal living means you can enjoy water sports, Additionally, the sea air contains a mist of saline water, which appears to, have a soothing effect on the respiratory system’s mucosal lining, 4. Simply looking out at the vast ocean in front of you can help to put your worries into perspective. Not everyone can live by the sea and many may not want to, but there’s every reason to try and incorporate some of the benefits of coastal living into your daily routine: Just go outside. Living by the sea brings many joys but, for those living on Australia’s north-east coast, Cyclone Oma provided a few “Oma-gosh” moments about the perils of coastal living. in Living with depression, conversations around therapy, medication, healing and dealing, By greatn4life Clearly, living by the sea is more calming than staying in towns and cities. This results in quieter, more peaceful suburbs and cleaner, fresher air, things that are in ever-shorter supply elsewhere. flybutterfly Research has shown that people living close to the sea are in better health. People Living Near the Sea May Be Healthier. You have to love nature to live in the country. Additionally, the sea air contains a mist of saline water, which appears to have a soothing effect on the respiratory system’s mucosal lining. And if you can’t do any of that, hit the gym. This is, of course, contingent on how close the home is to the ocean. Shares. It’s easy to see why a tropical beach holiday would do you good. Studies suggest that it can help with depression and that a coastal environment offers up more chance for physical fitness. So, while we all enjoy our holidays by the sea, could a more permanent move to the coast benefit us? Siski Green has been writing health news and features for Saga magazine for more than ten years, Question about your subscription? 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